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Natural Foods to Support Oral Care

    Home Blog Natural Foods to Support Oral Care
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    Natural Foods to Support Oral Care

    By Ramy Bahu, DDS | Blog | Comments are Closed | 31 July, 2020 | 0

    Eat healthy between your regularly scheduled visits to our office! Here are some foods you can eat between trips that are not only healthy but can brighten your smile too. Some of them are also recommended by Jimmy John’s Owner

     

    Lactic Acid found in cheese can protect your enamel.

     

    A natural way to protect your enamel against erosion is to eat cheeses high in lactic acid. This acid neutralizes bad acid, stimulates saliva production, and strengthens teeth with calcium, phosphorus, and protein. Cheeses high in lactic acid are softer cheeses like cream cheese, cheddar, Colby, and cottage cheese

    Malic acid in apples and strawberries can eliminate tooth stains.

    Apples

     

    Malic acid is found in apples and is produced naturally in the body when carbohydrates are converted into energy. The malic acid in apples increases saliva, which cleans your teeth and helps remove stains, according to a 2013 study conducted at the University of Grenada in Spain.

    Strawberries

     

    Like apples, strawberries also are high in malic acid and can help eliminate surface stains on your teeth and brighten your enamel.

    Beta-carotene found in fruits and vegetables protects your teeth.

     

    Your body converts veggies rich in beta carotene into vitamin A, which helps protect your teeth. You can also find beta-carotene in leafy green vegetables like spinach and kale, or in orange-colored fruits like cantaloupe, carrots, and sweet potatoes. As a bonus, fibrous vegetables like green beans and cauliflower can stimulate the production of saliva, which can protect against bacteria and lead to better oral health. 

    Water

     

    Drinking water can prevent tooth staining and can protect against the excess buildup of sugars and acids. Fluoridated tap water can strengthen teeth and help prevent cavities. Without water, your body can’t perform basic and complex metabolic processes and it increases the risk of disease, infection, and dehydration.

     

    Allowing our office to professionally care for your oral health is incredibly important. However, don’t forget that certain natural foods and water can have a positive impact on your overall health between your visits.

    If you have any questions or would like to make an appointment, please call us at 312-943-6444 or contact us online.

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    Ramy Bahu, DDS

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    Monica Grossnickle
    Monica Grossnickle
    02:30 06 Feb 18
    I have been a patient for nearly 8 years and I have never had a complaint. I am not a fan of going to the dentist, yet I never have had a bad experience. Professional, friendly and always on time!
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    18:20 28 Dec 17
    Excellent staff and always super helpful.
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    15:33 12 Feb 18
    Dr. Bahu and his staff have created a warm and relaxing environment that makes going to the dentist an enjoyable experience. The front office staff are extremely courteous and always greet patients with smiles. Laura takes extra care in providing a very thorough and comfortable cleaning while showing sincere interest in her patients – not just their teeth. Dr. Bahu delivers care with utmost professionalism. He clearly explains what he observes during an exam and, if needed, provides reasonable recommendations for treatment while being genuinely friendly and respectful. I am very fortunate to have found Dr. Bahu and his staff almost 12 years ago.
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    I can not say enough good things about Dr. Ramy Bahu and Aesthetic & Reconstructive Dental Associates. I drive about 40 miles each way because of the level of care I receive here. Dr. Bahu is an expert that truly makes you feel cared for. Laura delivers the most amazing cleanings I’ve ever had with a gentle touch. The entire team is welcoming and friendly. Thank you all for your professionalism and concern throughout the entire process.
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    01:39 01 Sep 15
    The staff at Dr. Bahu's office are excellent. The minute I walk through the door the staff greets me. Dr. Bahu is knowledgeable and excellent at his craft. Laura (the hygienist) makes you feel at ease and educates me on dental care on every visit.
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    Dr.Ramy was awesome Absolutely painless. Nice office and price was also fair. I Will definitely come back again. Thank You!!
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    Found Dr. Bahu through ZocDoc and scheduled an appointment as a new patient. From the confirmation of my appointment, handling my insurance to guiding me through the labyrinth of hallways, all of my expectations were exceeded before I even sat in the dentist's chair. His dedicated staff made every assurance that I was comfortable and was informed of every procedure that was taking place as a new patient. I'm confident that Dr. Bahu and his team have the experience and expertise to make every visit an enjoyable one!
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    All the good reviews you may read here would be FAKE!!! So sad to consult doctors like Ramy and wonder how would they manage to get 5 start reviews!!! Gone there for the TMJ pain and he and his team has to google what is Bruxism..LOL. Can you believe that a dental professional had to do this? He has diagnosed Trismus from a panoramic x-ray of the tooth that has no visibility of lockjaw. It is a shame to the medical profession that some people are so GREEDY and dont even bother about their patients. We tried calling him but does not want to come online nor he returned out calls. 07/29/2019 - RESPONSE TO DR. RAMY BAHU'S PHONE CALL & TO MY BELOW RESPONSE BY THE OWNER. After my phone calls to the clinic and Kim. The doctor called me after seeing my emails. He told me that noone has told him to call me back even after the reminders with Claudia that I would like to speak with the Dr.Ramy Bahu (can be a excuse). First of all Doctor had no clue whether my wife has TMJ or Trismus or lockedJaw. So I asked whether they treat people with lockedjaw and TMJ and Kim said YES. But the doctor does not have an equipment to scan/xray the Jaw except an PANAROMIC XRAY. HE ADMITTED OVER THE PHONE THAT HE HAS NOT FIXED ANYONE WITH THE TMJ OR LOCKEDJAW........WHY DO THEY LIE OVER THE PHONE AND MISLED PEOPLE? My frustration is that because I have called them a few times before the appointment and asked them (Kim) to confirm with the doctor whether he treats/fix TMJ and LockedJaw here and KIM SAID YES, but we need to see the patient before determining. IF THEY DONT TREAT (FIX) LOCKEDJAW/TMJ why would they ask us to come waste our time? HE IS NOT A DOCTOR FOR TMJ/TRISMUS/LOCKEDJAWS. (NOW THEY HAVE REMOVE THAT FROM THE WEBSITE!!) NOTHING MORE THAN GREEDINESS !! STAY AWAY FOLKS. but it reports say she has by his report even after we have told that my wife has TMJ/LockedJaw issue but the email he sent my wife I have spoken to the doctor regarding what he has diagnosis.
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    Felice H
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    17:08 19 Apr 19
    All the good reviews you may read here would be FAKE!!! So sad to consult doctors like Ramy and wonder how would they manage to get 5 start reviews!!! Gone there for the TMJ pain and he and his team has to google what is Bruxism..LOL. Can you believe that a dental professional had to do this? He has diagnosed Trismus from a panoramic x-ray of the tooth that has no visibility of lockjaw. It is a shame to the medical profession that some people are so GREEDY and dont even bother about their patients. We tried calling him but does not want to come online nor he returned out calls. 07/29/2019 - RESPONSE TO DR. RAMY BAHU'S PHONE CALL & TO MY BELOW RESPONSE BY THE OWNER. After my phone calls to the clinic and Kim. The doctor called me after seeing my emails. He told me that noone has told him to call me back even after the reminders with Claudia that I would like to speak with the Dr.Ramy Bahu (can be a excuse). First of all Doctor had no clue whether my wife has TMJ or Trismus or lockedJaw. So I asked whether they treat people with lockedjaw and TMJ and Kim said YES. But the doctor does not have an equipment to scan/xray the Jaw except an PANAROMIC XRAY. HE ADMITTED OVER THE PHONE THAT HE HAS NOT FIXED ANYONE WITH THE TMJ OR LOCKEDJAW........WHY DO THEY LIE OVER THE PHONE AND MISLED PEOPLE? My frustration is that because I have called them a few times before the appointment and asked them (Kim) to confirm with the doctor whether he treats/fix TMJ and LockedJaw here and KIM SAID YES, but we need to see the patient before determining. IF THEY DONT TREAT (FIX) LOCKEDJAW/TMJ why would they ask us to come waste our time? HE IS NOT A DOCTOR FOR TMJ/TRISMUS/LOCKEDJAWS. (NOW THEY HAVE REMOVE THAT FROM THE WEBSITE!!) NOTHING MORE THAN GREEDINESS !! STAY AWAY FOLKS. but it reports say she has by his report even after we have told that my wife has TMJ/LockedJaw issue but the email he sent my wife I have spoken to the doctor regarding what he has diagnosis.
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    Greg Lash
    16:44 21 Sep 21
    Total rip off!!! Offered a face mask treatment while waiting for services (declined) Told I only had to pay an additional $40 on top of what was covered by insurance. Was sent a $250 bill for X-ray services (they use OLD Xray technology) and then threatened collections.
    Shiloh Rusk
    Shiloh Rusk
    01:08 30 Jul 22
    DO NO COME HERE. TRIED TO CHARGE ME $25 COVID FEE. This is the most dishonest scammy dental practice I have ever been to. I came in for my yearly dental cleaning that is completely covered by insurance, expecting to pay nothing. They fail to tell you that at the end of your visit you will be charged $25 "PPE" fee that you have to pay everytime you visit. ??? Why would I ever come back? Their reasoning is because they are "OSHA Complaint". So you expect me to PAY for abiding by minimal federal regulations?? LOLOL. what a joke. A box of mask and lysol does not cost that much. Dr. Ramy Bahu was trying to hard sell me extra services and procedures during the visit. "Invisalign is only around $5,000+." "I think you need to get a few fillings here and there." I asked how much a filling would cost. "Not a lot, only about $40... for each filling." so 40 x a couple = hundreds. How entiteled and privileged do you have to be to define how much "a lot" means to someone. I'm going to get a second opinion on his diagnoses, won't be surprised if his diagnoses was embellised just so he can get some more cash.
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