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Tips to Boost Your Oral Hygiene Routine

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    Healthy Smile

    Tips to Boost Your Oral Hygiene Routine

    By Ramy Bahu, DDS | Blog | Comments are Closed | 31 December, 2021 | 0

    Maintaining healthy teeth requires sticking to good oral hygiene, visiting your dentist regularly, and taking care of your oral health. With these simple steps, you can keep your teeth healthy and strong for a lifetime.

    Here are some tips that will help you maintain healthy and strong teeth:

    1. Brushing technique
      Random or improper brushing will not protect your teeth. The right brushing technique can greatly impact your oral hygiene. Don’t rush – brush for at least 2 minutes twice per day.
      • Hold the toothbrush at a slight angle
      • Cover all tooth surfaces while brushing
      • Brush in gentle, slow circles
    1. Flossing
      Flossing is very important in your oral hygiene routine, as it removes food particles and plaque buildup while it’s still soft. Make sure to floss at least once a day.
    2. Using mouthwash
      Rinsing with an antimicrobial mouthwash will help fight the bacteria that cause tooth decay as well as provide extra protection for your mouth.
    3. Using fluoride toothpaste
      Fluoride strengthens your teeth against dental decay and plaque buildup. The best way to utilize fluoride on a daily basis is to use fluoride-based toothpaste.
    4. Improving your eating habits
      Unhealthy food and drinks can cause teeth cavities and other dental problems. Reducing tobacco and alcohol will reduce decay and gum diseases.
    5. Regular dental check-ups
      Regular dental cleanings and check-ups with the dentist st charles are important to properly protect your teeth. Your dentist may even help improve your smile using procedures like teeth whitening and an invisalign for your teeth alignment.

    If you have any questions or would like to schedule an appointment, please call us a 312.943.6444 or request an appointment online.

    Ramy Bahu, DDS

    Brush, Healthy Teeth, Oral Hygiene

    Ramy Bahu, DDS

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